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Download Road Sage Audiobook

Extended Audio Sample Road Sage, by Sylvia Boorstein
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (12 ratings) (rate this audio book) Author: Sylvia Boorstein Narrator: Sylvia Boorstein Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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In Road Sage, you take a seat next to meditation teacher Sylvia Boorstein for the driver's education course you never heard of in school - the essential techniques of mindfulness meditation, present especially for anyone who drives a car.

With simple exercises, real-life stories on the road, and an occassional pop quiz, Boorstein teaches you how to work with the physical sensations and mind-states that grip every driver - anxiety, impatience, frustration, and even anger. You learn to see your morning commute as an opportunity to practice the centerpiece of mindful living. There can be beautiful dharma in that traffic jam ahead, once we learn to awaken to it through these powerful practices and teachings.

So stop fuming about the car in front of you and reach your destination relaxed and aware of the magic in each moment of life - even while stuck in traffic - with America's Road Sage - Sylvia Boorstein. Download and start listening now!

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About the Author
Author Sylvia Boorstein

Sylvia Boorstein, PhD, is a cofounding teacher, along with Jack Kornfield, at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She writes a regular column in Shambhala Sun and lectures widely. She is the author of the national bestseller It’s Easier Than You Think: The Buddhist Way to Happiness.