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Download Rewire Your Brain: Think Your Way to a Better Life Audiobook (Unabridged)

Extended Audio Sample Rewire Your Brain: Think Your Way to a Better Life (Unabridged), by John B. Arden
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (131 ratings) (rate this audio book) Author: John B. Arden Narrator: Phil William Publisher: John Wiley & Sons, Inc. Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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How to rewire your brain to improve virtually every aspect of your life - based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices.

Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's softwired by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.

Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated, so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night's sleep.

Rewire Your Brain reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life. Explaining exciting new developments in neuroscience and their applications to daily living, this audiobook will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and director of training in mental health for Kaiser Permanente for the Northern California Region. Other titles by Dr. Arden include Brain-Based Therapy - Adult, Brain-Based Therapy - Child, Improving Your Memory for Dummies and Heal Your Anxiety Workbook.

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Simon Bonnard | 10/11/2013

    " Good (but very basic) synthesis of current knowledge on neuroplasticity of the brain and its various applications in everyday life. Still pretty nice to read because of the angle by which the author approaches the subject. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Sally | 5/30/2013

    " Explains how to apply the latest findings in neuroscience to improve you cognitive functioning in every day life "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Clare Cannon | 5/16/2013

    " Along the lines of Your Brain at Work this book offers helpful ideas about how to direct your thinking and moods in order to develop a more fulfilling and productive approach to life. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Jennifer Sanford parker | 4/28/2013

    " Take lots of notes! Very in depth of explaining how the brain and mind works. I really enjoyed reading this, but i will be honest. It had soooo much good information in it, that I'm going to need to read it again to digest it fully. "

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