Can you remember what it was like to sleep as a child - waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.
Track 1 - Rest: wind down from the pressure and stress of day-to-day life with this quick pick-me-up
Track 2 - Sleep: take a journey of contentment that leads you into peaceful sleep
Meditainment is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anyone to relax, meditate, and manage their thoughts. Features female English accent narration. Download and start listening now!