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Relieve Your Worry (Abridged) Audiobook, by Matthew McKay Play Audiobook Sample

Relieve Your Worry (Abridged) Audiobook

By: Matthew McKay
Relieve Your Worry (Abridged) Audiobook, by Matthew McKay Play Audiobook Sample
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Read By: Matthew McKay, Ph.D. and Patrick Fanning Publisher: New Harbinger Publications, Inc. Listen Time: at 1.0x Speed 0.33 hours at 1.5x Speed 0.25 hours at 2.0x Speed Release Date: December 2000 Format: Abridged Audiobook ISBN:
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Publisher Description

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.

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About Matthew McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his doctorate in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.