Fear of speaking or performing in public, like many other social phobias, is an intense fear of being judged by others. Feelings of anticipatory anxiety and heightened stress levels can become the norm, spoiling your enjoyment of the event and comprising your performance. But it doesn't have to be that way.
Imagine what it would be like if you could directly enlist the power of your subconscious mind to help you release any anxiety you may feel about taking to the stage, or speaking out in public.
In this self-hypnosis track, Anne's gently soothing voice will tell you how to do just that as she guides you into a deeply relaxing light trance state in which you can give yourself positive suggestions to approach your next performance with confidence and ease.
Self-hypnosis is really very easy to learn; everyone can do it, and once learnt, it is a skill for life, allowing you to draw on resources within your mind that you would normally consider to be outside the realm of your normal waking awareness.
With repeated use, these suggestions offer you a source of real and practical help as you build up your feelings of confidence in your own abilities, not only to perform well but to enjoy it too.
Anne Marshall is author of The Health Factor - Coach Yourself to Better Health and offers both hypnosis and coaching to help her clients achieve their health goals with speed and ease.
IMPORTANT: The powerful suggestions contained within this audio track are designed to take your attention inwards. Please do not listen whilst driving or performing any activity that requires your external conscious awareness. Download and start listening now!