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Audiobooks >  > Relaxation No.1.: Class and Guide Book.
Relaxation No.1.: Class and Guide Book. (Unabridged) Audiobook, by Yoga 2 Hear Play Audiobook Sample

Relaxation No.1.: Class and Guide Book. Audiobook (Unabridged)

By: Yoga 2 Hear
Relaxation No.1.: Class and Guide Book. (Unabridged) Audiobook, by Yoga 2 Hear Play Audiobook Sample
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Read By: Sue Fuller Publisher: Yoga 2 Hear Listen Time: at 1.0x Speed 0.17 hours at 1.5x Speed 0.13 hours at 2.0x Speed Release Date: September 2008 Format: Unabridged Audiobook ISBN:
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Publisher Description

A 20-minute guided relaxation to help de-stress and clear the mind.

This practical relaxation class introduces valuable techniques that can be used to help calm and clear the mind, relieve stress and induce deep relaxation. It is perfect for use at the end of the day to help you to gain a good night's sleep.

The clear and concise class instructions are mixed with a soothing background music track that sets a mood perfect for relaxation. A printable PDF guide book accompanies this class.

Yoga2hear classes are practical and effective; they give you the freedom to use whenever and wherever you choose. Having your class in audio format encourages you to focus 100-percent on the easy to follow instructions. This class can be used again and again, in order to achieve maximum benefits from the class it should be used frequently.

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About Yoga 2 Hear

Yoga 2 Hear was created by Sue Fuller, who decided that audio was the perfect medium for yoga. With audio yoga there is no visual distraction and it requires very little equipment, making it possible to practice yoga at a time and place that most suits you. Yoga 2 Hear has been producing classes since 2005.

About Sue Fuller

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network.  She is a course author for the British School of Yoga.