The two half-hour practices featured here take you into deeply healing states of relaxation. The first practice releases stress and revitalizes your whole body by guiding you through four different patterns of yogic breathing. In the second practice, known as yoga nidra or psychic sleep , you gently rotate your awareness through your body, letting go of tension. In both practices your self-healing and relaxation responses are deepened with the use of sound vibration. Download and start listening now!