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Download Relaxation for Healing Audiobook

Extended Audio Sample Relaxation for Healing, by Dr Gillian Ross
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Dr Gillian Ross Narrator: Dr Gillian Ross Publisher: Bolinda Publishing Pty Ltd Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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The two half-hour practices featured here take you into deeply healing states of relaxation. The first practice releases stress and revitalizes your whole body by guiding you through four different patterns of yogic breathing. In the second practice, known as yoga nidra or psychic sleep , you gently rotate your awareness through your body, letting go of tension. In both practices your self-healing and relaxation responses are deepened with the use of sound vibration.

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