This recording is designed to help you relax and manage stressful situations.
Learning to de-stress and fully relax is vital for your health and wellbeing. Symptoms of stress include a wide range of health problems, from anxiety and depression to irritable bowel, ulcers, high blood pressure, and many more. Listening to Relax teaches you skills and strategies to successfully manage your level of stress, resulting in positive outcomes for you and those around you.
Through relaxation techniques and visualisations, Relax will empower you to:
- Cope with stressful situations
- Learn to relax, even when feeling at your most 'wound up'
- Regain control of your level of stress
- Create positive changes in your work, home, and personal life
- Increase your focus and positivity
- Enjoy increased health and wellbeing
Listen to Relax today and discover the positive effects of successfully managing your stress. Download and start listening now!