Extended Audio Sample

Download Relax with Andrew Johnson Audiobook (Unabridged)

Extended Audio Sample Relax with Andrew Johnson (Unabridged) Audiobook, by Andrew Johnson
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Andrew Johnson Narrator: Andrew Johnson Publisher: Universal Relaxation Ltd Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: November 2010 ISBN:
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This recording is designed to help you relax and manage stressful situations.

Learning to de-stress and fully relax is vital for your health and wellbeing. Symptoms of stress include a wide range of health problems, from anxiety and depression to irritable bowel, ulcers, high blood pressure, and many more. Listening to Relax teaches you skills and strategies to successfully manage your level of stress, resulting in positive outcomes for you and those around you.

Through relaxation techniques and visualisations, Relax will empower you to:

  • Cope with stressful situations
  • Learn to relax, even when feeling at your most 'wound up'
  • Regain control of your level of stress
  • Create positive changes in your work, home, and personal life
  • Increase your focus and positivity
  • Enjoy increased health and wellbeing

Listen to Relax today and discover the positive effects of successfully managing your stress.

Download and start listening now!

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