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Refresh Your Spirit (Abridged) Audiobook, by Matthew McKay Play Audiobook Sample

Refresh Your Spirit (Abridged) Audiobook

By: Matthew McKay
Refresh Your Spirit (Abridged) Audiobook, by Matthew McKay Play Audiobook Sample
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Read By: Matthew McKay, Ph.D. and Patrick Fanning Publisher: New Harbinger Publications, Inc. Listen Time: at 1.0x Speed 0.33 hours at 1.5x Speed 0.25 hours at 2.0x Speed Release Date: December 2000 Format: Abridged Audiobook ISBN:
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Other Audiobooks Written by Matthew McKay: > View All...

Communication Skills for Teens: How to Listen, Express, and Connect for Success Audiobook, by Michelle Skeen
When Anger Hurts: Quieting the Storm Within, 2nd Edition Audiobook, by Matthew McKay
The Luminous Landscape of the Afterlife: Jordan's Message to the Living on What to Expect after Death Audiobook, by Matthew McKay
Love in the Time of Impermanence Audiobook, by Matthew McKay
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Audiobook, by Patrick Fanning

Publisher Description

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

  • Meditation
  • One with Nature
  • Your Inner Guide
  • Empathy

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About Matthew McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his doctorate in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.