Created for teenagers this high quality recording has ten tracks ranging in length from three to eight minutes. Christiane’s soothing voice leads you through various relaxation techniques and visualisations designed to promote a sense of calm and wellbeing and to help teenagers deal with stress.
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Christiane Kerr has practiced and taught yoga for over fifteen years and is an experienced Montessori teacher. She runs classes for some of London’s leading yoga studios and teaches in schools from nursery to secondary level. She currently runs adult courses and children’s workshops in West London, where she lives with her children.
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