Download Rays Of Calm: Self-Help Audiobook

Rays Of Calm: Self-Help Audiobook, by Christiane Kerr Extended Sample Click for printable size audiobook cover
Author: Christiane Kerr Narrator: Christiane Kerr Publisher: Hypnosis Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: January 2007 ISBN: 9781905835720
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Created for teenagers this high quality recording has ten tracks ranging in length from three to eight minutes. Christiane’s soothing voice leads you through various relaxation techniques and visualisations designed to promote a sense of calm and wellbeing and to help teenagers deal with stress.

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About the Author

Christiane Kerr has practiced and taught yoga for over fifteen years and is an experienced Montessori teacher. She runs classes for some of London’s leading yoga studios and teaches in schools from nursery to secondary level. She currently runs adult courses and children’s workshops in West London, where she lives with her children.