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Download Radical Self-Acceptance Audiobook (Unabridged)

Extended Audio Sample Radical Self-Acceptance (Unabridged), by Tara Brach
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (78 ratings) (rate this audio book) Author: Tara Brach Narrator: Tara Brach Publisher: Sounds True Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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The Practice of Self-Acceptance, Taught by a Buddhist Clinical Psychologist...

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.

On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough. With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your self.

As Dr. Brach says, the most difficult - and pervasive - challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others. Download and start listening now!


Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Genevieve | 4/28/2013

    " I liked the guided meditations. Makes me want to learn more about Buddhism. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Kimberly Willson - St. Clair | 4/5/2013

    " Tara Brach has such a soothing voice! I am glad that I am listening to this book rather than reading it. The only drawback is that I cannot exactly practice the tonglens in the car on the way to work! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Michael | 3/10/2012

    " Some wonderful ways to come to grips with who you are as a person. I recommend this for anyone who has ever felt shame of who they are whether it be in the forms of anxiety, fear, or not feeling like you're a good person. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Sarah | 10/31/2011

    " Listened to the audiobook version of this. It's helpful in curbing neuroses of perfectionism and just learning to be patient with yourself the way you would be with others. I kept several key tracks on MP3 to listen to as a reminder later. "

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