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Download Radical Self-Acceptance Audiobook (Unabridged)

Extended Audio Sample Radical Self-Acceptance (Unabridged) Audiobook, by Tara Brach
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (78 ratings) (rate this audio book) Author: Tara Brach Narrator: Tara Brach Publisher: Sounds True Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2008 ISBN:
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The Practice of Self-Acceptance, Taught by a Buddhist Clinical Psychologist...

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.

On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough. With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your self.

As Dr. Brach says, the most difficult - and pervasive - challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others. Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Genevieve | 4/28/2013

    " I liked the guided meditations. Makes me want to learn more about Buddhism. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Kimberly Willson - St. Clair | 4/5/2013

    " Tara Brach has such a soothing voice! I am glad that I am listening to this book rather than reading it. The only drawback is that I cannot exactly practice the tonglens in the car on the way to work! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Michael | 3/10/2012

    " Some wonderful ways to come to grips with who you are as a person. I recommend this for anyone who has ever felt shame of who they are whether it be in the forms of anxiety, fear, or not feeling like you're a good person. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Sarah | 10/31/2011

    " Listened to the audiobook version of this. It's helpful in curbing neuroses of perfectionism and just learning to be patient with yourself the way you would be with others. I kept several key tracks on MP3 to listen to as a reminder later. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Amy | 9/18/2011

    " I have listened to these cd's three times now and the messages sink in more deeply with each listen. It is a wonderful pathway into using mindfulness and lovingkindness meditation practices to heal one's deepest wounds of shame, self-aversion and/or disconnectedness. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Eileen | 8/18/2011

    " Fantastic. Just what I needed, and still need. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Thea | 7/24/2011

    " One of the core resources for our Tiara program this year. Gets at the heart of personal power and disempowerment for each person. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Sarah | 10/6/2010

    " This book might not be for everyone, but I enjoyed it. It guides readers to have a different perspective on a few things. A good tool for those beginning to meditate and having trouble with it. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Drew | 9/16/2010

    " An absolute must for anyone interested in self confidence, happiness and mindfulness.

    I suspect this book is even more powerful for women readers.

    Highly recommended. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Thea | 1/11/2008

    " One of the core resources for our Tiara program this year. Gets at the heart of personal power and disempowerment for each person. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Kimberly | 9/10/2007

    " Tara Brach has such a soothing voice! I am glad that I am listening to this book rather than reading it. The only drawback is that I cannot exactly practice the tonglens in the car on the way to work! "

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About the Author
Author Tara Brach

Tara Brach, PhD, is a clinical psychologist and popular teacher of mindfulness meditation. She is the founder and senior teacher of the Insight Meditation Community of Washington, and she teaches meditation at centers throughout the United States. Her many audio talks and videos address the value of meditation in relieving emotional suffering and serving spiritual awakening. Dr. Brach is the author of Radical Acceptance and True Refuge.