Have you turned to gambling more often than is socially acceptable? Have you become defensive about your gambling addiction? Are you draining your bank accounts to gamble even more? Then this audiobook is for you.
Gambling is a popular activity. On the other hand, if you find yourself unable to manage your gambling after you feel any emotion, this is a problem. Fortunately, this is a problem that can be fixed. All it takes is a desire to stop gambling, learning about gambling and what causes it, understanding that you are the only one responsible for your gambling regardless of outside influences, and an open mind to ways to stop your gambling. This is the basis for QUIT, the four steps to stop gambling.
QUIT is a four-step process to quit gambling. Similar to the elementary school acronym ROY G BIV for the colors of the rainbow, QUIT is an acronym to help you remember the four steps.
Q stands for Question Yourself About Your Gambling. It is crucial to examine yourself about your gambling because this will give you an understanding about why you want to stop and why you gamble the way you do.
U stands for Understand What the Problem Is. Equally important as questioning yourself about your gambling is making an effort to understand what the underlying problem is. Many people will say they have a problem but have no idea what the problem is. There are many reasons why people gamble and it is essential to understand what drives you to gamble.
I stands for I Am the Sole Decision Maker in My Choice to Stop Gambling. It is critical that you stop because you want to stop not because someone else wants you to stop. You are the one who makes the decisions about you every moment of every day. You can't blame others for your decisions.
T stands for Take Control and Think Positive. We cover different ways you can stop gambling and other information that will aid you in your journey to stop gambl...
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