Download Procrastination: Why You Do It, What to Do About it Now Audiobook

Procrastination: Why You Do It, What to Do About it Now Audiobook, by Jane B. Burka Extended Sample Click for printable size audiobook cover
Author: Jane B. Burka, Lenora M. Yuen Narrator: Sandra Burr Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2012 ISBN: 9781455878178
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Based on their highly acclaimed and groundbreaking Procrastination Workshops and drawn from a wealth of shared counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at procrastination, a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople.

By identifying and examining the reasons we put off tasks in the first place — fears of failure, success, control, separation, and attachment, as well as our concept of time and the neuroscience of our brain — Procrastination lays important groundwork for learning how to understand the impulse to delay and how to take action in new ways. Burka and Yuen’s is a practical, tested program designed to overcome procrastination by achieving goals, managing time, enlisting support, and handling stress. It takes into account the demands of an accelerated, 24/7 culture, as well as the impact of such neurocognitive conditions as ADHD and executive dysfunction. It even provides helpful tips on living and working with the other procrastinators you may know.

Wise, effective, and easy-to-use, Procrastination is an immediate must-have for anyone who wants to avoid putting things off until tomorrow. Don’t postpone listening to it today!

Download and start listening now!

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About the Narrator

Sandra Burr is an AudioFile Earphones Award–wining narrator. She has read more than one hundred books in her career, including the New York Times bestselling Cedar Cove romance series by Debbie Macomber.