Download Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Audiobook

Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Audiobook, by Nora Gedgaudas Extended Sample Click for printable size audiobook cover
Author: Nora Gedgaudas Narrator: Laurence Bouvard, Donna Postel Publisher: Dreamscape Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: January 2017 ISBN: 9781520070049
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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated-fat-and-anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes-as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes-all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall! Download and start listening now!

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About the Narrators

Day Leclaire is the USA Today bestselling author of more than sixty novels. Her witty, passionate, warmhearted stories have earned her an impressive ten RITA nominations, Romance Writers of America’s highest writing award. She lives on the Outer Banks of North Carolina and in her spare time fosters dogs for the SPCA. When Leclaire isn’t training dogs, she’s busy writing her books.

Barbara Taylor Sissel writes issue-driven women’s fiction that is threaded with elements of suspense and defined by its particular emphasis on how crime affects families. She is the author of six previous novels: The Last Innocent Hour, The Ninth Step, The Volunteer, Evidence of Life,Safekeeping, and Crooked Little Lies.