Extended Audio Sample

Download Pranayamas & Mudras Vol.2: Yoga Breathing and Gesture Class Audiobook (Unabridged)

Extended Audio Sample Pranayamas & Mudras Vol.2: Yoga Breathing and Gesture Class (Unabridged) Audiobook, by Sue Fuller
5 out of 55 out of 55 out of 55 out of 55 out of 5 5.00 (0 ratings) (rate this audio book) Author: Sue Fuller Narrator: Sue Fuller Publisher: Yoga 2 Hear Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2009 ISBN:
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This easy to follow class is suitable for al levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to provide an alternative to our Pranayamas & Mudras Vol.1 class by combining different Pranayamas including Alternate Nostril Breathing and Brahmari with other effective Mudras such as Yoga and Hridiaya.

The clearly narrated instructions are mixed with a gentle background music track that sets a mood and pace perfect for the class.

A printable PDF guide book which highlights the instructions and gives reference photos accompanies this class.

Yoga 2 Hear classes are practical and effective, they give you the freedom to enjoy expert yoga instruction again and again whenever and wherever you choose. Our audio classes allow you to focus 100% on the instruction, this encourages you to follow the class mindfully and gain maximum benefit. Please note; if you have high blood pressure or are pregnant this class is not suitable for you. Download and start listening now!

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About the Author

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga.