Extended Audio Sample

Download Pranayamas & Mudras Vol.2: Yoga Breathing and Gesture Class Audiobook (Unabridged)

Extended Audio Sample Pranayamas & Mudras Vol.2: Yoga Breathing and Gesture Class (Unabridged) Audiobook, by Sue Fuller
5 out of 55 out of 55 out of 55 out of 55 out of 5 5.00 (0 ratings) (rate this audio book) Author: Sue Fuller Narrator: Sue Fuller Publisher: Yoga 2 Hear Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2009 ISBN:
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This easy to follow class is suitable for al levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to provide an alternative to our Pranayamas & Mudras Vol.1 class by combining different Pranayamas including Alternate Nostril Breathing and Brahmari with other effective Mudras such as Yoga and Hridiaya.

The clearly narrated instructions are mixed with a gentle background music track that sets a mood and pace perfect for the class.

A printable PDF guide book which highlights the instructions and gives reference photos accompanies this class.

Yoga 2 Hear classes are practical and effective, they give you the freedom to enjoy expert yoga instruction again and again whenever and wherever you choose. Our audio classes allow you to focus 100% on the instruction, this encourages you to follow the class mindfully and gain maximum benefit. Please note; if you have high blood pressure or are pregnant this class is not suitable for you. Download and start listening now!

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About the Author

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She is a fully qualified vegetarian and vegan nutritional therapist and has extensively researched yoga and yoga-related topics linked to her teaching, writing, and presenting. She has taught yoga, lead workshops, and held teacher training courses in many countries since 1995.