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Download Post Natal Yoga Audiobook

Extended Audio Sample Post Natal Yoga Audiobook, by Sue Fuller Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Sue Fuller Narrator: Sue Fuller Publisher: Yoga2Hear Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: October 2016 ISBN: 9781504794039
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Postnatal Yoga consists of two different safe, effective and practical 30 minute instructional yoga classes. The classes have been specifically devised for use after pregnancy and are suitable for women with and without previous yoga experience. The Yoga2hear Postnatal Yoga classes have been created to tone, relax, refresh and revitalise new mums. The classes use clear, easy-to-follow expert tuition combined with different relaxing background music tracks that set the perfect mood and pace. The classes are also practical, at only 30 minutes each they can easily be followed whilst baby sleeps. The Yoga2hear Postnatal Yoga classes are devised and instructed by postnatal yoga expert and mother of two Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is the author of the British School Yoga's Pre and Postnatal Yoga Teacher Training Course. She devised the classes using her extensive knowledge of postnatal yoga combined with her own experiences during the postnatal period. The Postnatal Yoga classes are accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the classes, please download your copy from Yoga2Hear.

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About the Author

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga who has taught, lead workshops, and held teacher training courses in many countries since 1995.