If you are pregnant, you will know how important it is to develop a positive mental attitude about the birthing process and your transition to motherhood. In this audio, Anne's deeply soothing voice offers you a combination of powerful direct and indirect suggestions to help you release any negative feelings or anxieties you may have about giving birth and replace them with wholly positive expectations. You will also be guided to have an 'inner conversation' with your growing baby.
Please note that these suggestions are designed to take your attention inwards. Please do not play whilst driving or performing any activity that requires your external conscious awareness. Download and start listening now!