Join in meditations developed at one of the world's great meditation centers and gain ideal support for a daily mindfulness practice. Here are 4 authentic meditations from Plum Village, the celebrated Zen sanctuary and peace center founded by Thich Nhat Hanh in southern France. Hanh is a meditation master who Thomas Merton has described as the Zen monk who sees beyond life and death. These inspiring guided meditations teach conscious breathing for calming the mind and cultivating joy, body appreciation and attunement practice, and how to transform your anger into seeds of kindness.
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"LOVE this book. We use it regularly and have learned so much from it. A must have for Buddhists!" — April (5 out of 5 stars)
"LOVE this book. We use it regularly and have learned so much from it. A must have for Buddhists!"
" excellent, I use this book all the time. The bells are wonderful listening while meditating. "
Thich Nhat Hanh (1926–2022) was a Vietnamese Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He wrote more than 100 books of poetry, fiction, and philosophy, with over a million copies in print. He survived three wars, persecution, and more than thirty years of exile. He was a Buddhist monk and the master of a temple in Vietnam, the lineage of which is traceable across two centuries to the Buddha himself.
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