Extended Audio Sample

Download Perfect Posture Pilates Audiobook

Extended Audio Sample Perfect Posture Pilates Audiobook, by Ellen Barrett
3.17 out of 53.17 out of 53.17 out of 53.17 out of 53.17 out of 5 3.17 (0 ratings) (rate this audio book) Author: Ellen Barrett Narrator: Ellen Barrett Publisher: iAmplify.com Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: April 2005 ISBN:
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Here's a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance (from one side of the body to the other), and total-body strength. You will stand taller and feel firmer if you perform this fun and effective workout twice a week. Download and start listening now!

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