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Download Perfect Posture Pilates Audiobook

Extended Audio Sample Perfect Posture Pilates, by Ellen Barrett
3.17 out of 53.17 out of 53.17 out of 53.17 out of 53.17 out of 5 3.17 (0 ratings) (rate this audio book) Author: Ellen Barrett Narrator: Ellen Barrett Publisher: iAmplify.com Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Here's a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance (from one side of the body to the other), and total-body strength. You will stand taller and feel firmer if you perform this fun and effective workout twice a week. Download and start listening now!

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