Extended Audio Sample

Download Overcoming Tiredness and Exhaustion Audiobook (Unabridged)

Extended Audio Sample Overcoming Tiredness and Exhaustion (Unabridged) Audiobook, by Fiona Marshall
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (1 ratings) (rate this audio book) Author: Fiona Marshall Narrator: Basher Savage Publisher: Matrix Digital Publishing Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: July 2009 ISBN:
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With our stressful, busy lives, most people experience tiredness sometimes. Following some rest and relaxation and a good night's sleep, tiredness generally disappears, leaving us refreshed and ready to face our usual activities.

For some people, however, tiredness becomes an ongoing or chronic problem which severely affects their quality of life, their relationships and their day-to-day functioning. One in 10 people suffer from persistent tiredness, with women more likely to be affected than men. Severe tiredness is a common reason for people visiting their GP. This book looks at:

How to measuring tiredness
Reasons for fatigue including medical causes such as diabetes, thyroid and cardiac problems
Improving your energy
Improving your sleep
Nutritional issues
How your doctor can help
Complementary remedies Download and start listening now!

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