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Download Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques Audiobook (Unabridged)

Extended Audio Sample Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques (Unabridged), by Dr William Davies
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (12 ratings) (rate this audio book) Author: Dr William Davies Narrator: Dr William Davies Publisher: Constable & Robinson Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

This series of nine talks includes:

  • The nature of anger and irritability
  • How our brains sometimes work against us
  • Understanding your anger and irritability
  • Starting to make changes
  • Four techniques to help you think differently
  • Doing things differently
  • Changing the world around us
  • Overcoming anger and irritability case studies
  • Relaxation techniques

Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Devorah | 6/21/2013

    " Another practical book, using a small number of incidents and a really useful chart to illustrate how anger and irritability are triggered and how they can be understood and managed for better outcomes. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Hard Knocks 101 | 6/8/2013

    " This book is a quick and easy read. It's very easy to understand and sheds a lot of light on issues everyone deals with ranging from body image issues to anger management. This book would be helpful to all ages. "

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