In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
This series of nine talks includes:
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"This book is a quick and easy read. It's very easy to understand and sheds a lot of light on issues everyone deals with ranging from body image issues to anger management. This book would be helpful to all ages." — Hard (5 out of 5 stars)
"This book is a quick and easy read. It's very easy to understand and sheds a lot of light on issues everyone deals with ranging from body image issues to anger management. This book would be helpful to all ages."
" Another practical book, using a small number of incidents and a really useful chart to illustrate how anger and irritability are triggered and how they can be understood and managed for better outcomes. "
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