We all get in the way of our own success from time to time and in track one of this audio, Anne explains why self-sabotage can happen and why it's important to raise your awareness of these unconscious processes. Track one offers you a simple introduction to this process and gives you basic advice about how to use this recording. In track two Anne leads you through a guided meditation to meet and dialogue with your inner saboteur giving it a new role to perform in support of your good intentions. She will show you how you can begin to change your unconscious patterns and give yourself a much better chance of success.
Important: Please note track 2 contains powerful suggestions to turn your attention inwards and this track should only be played at a time and in a place where it is safe for you to daydream and rest in your imagination. Please do not listen whilst performing any activity that requires your external conscious awareness.
Anne Marshall is author of 'The Health Factor - Coach Yourself to Better Health' and offers both Hypnosis and Coaching to help her clients achieve their health goals with speed and ease.
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