Natural Meditation: Refreshing Your Spirit through Nature Audiobook, by Barbara Ann Kipfer Play Audiobook Sample

Natural Meditation: Refreshing Your Spirit through Nature Audiobook

Natural Meditation: Refreshing Your Spirit through Nature Audiobook, by Barbara Ann Kipfer Play Audiobook Sample
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Read By: Coleen Marlo Publisher: Brilliance Audio Listen Time: at 1.0x Speed 3.00 hours at 1.5x Speed 2.25 hours at 2.0x Speed Release Date: July 2018 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781543680744

Quick Stats About this Audiobook

Total Audiobook Chapters:


Longest Chapter Length:

02:47 minutes

Shortest Chapter Length:

08 seconds

Average Chapter Length:

31 seconds

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Publisher Description

Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for a short "retreat," setting off down a quiet, natural path.

This book acknowledges that nature has a lot to teach us about going with the flow, letting go, awareness, calm, silence, and pausing. Whether you practice these meditations in actual natural settings or on a cushion at home, the book's entries will inspire you to spend more time in nature.

Natural Meditation emphasizes the spiritual, moral, and other tangible benefits of nature. The focus is on training the mind in relaxation, visualization, creativity, and rejuvenation, incorporating natural settings, plants, and animals. Sometimes a respite or quiet path is just what one needs in this crazy world.

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About Barbara Ann Kipfer

Barbara Ann Kipfer is author of the bestseller 14,000 Things to Be Happy About. Her list books inspire, entertain, and enlighten. She has written more than seventy books and calendars, including 1,001 Ways to Slow Down, 1,001 Ways to Live Wild, Self-Meditation, Instant Karma, and 8,789 Words of Wisdom. A professional lexicographer, Kipfer holds PhDs in linguistics, archaeology, and Buddhist studies and has taught meditation.

About Coleen Marlo

Coleen Marlo is an AudioFile Earphones Award–winning narrator who has been nominated for an Audie Award twice, winning in 2011. She has been awarded three Listen-Up Awards from Publishers Weekly, an AudioFile Audiobook of the Year Award in 2011, and was named Audiobook Narrator of the Year for 2010 by Publishers Weekly. She is a member of the prestigious Actors Studio and taught acting for ten years at the Lee Strasberg Theatre & Film Institute. Marlo is a proud founding member of Deyan Institute of Voice Artistry and Technology.