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Download Minding the Body, Mending the Mind Audiobook (Unabridged)

Extended Audio Sample Minding the Body, Mending the Mind (Unabridged), by Joan Borysenko
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (141 ratings) (rate this audio book) Author: Joan Borysenko Narrator: Joan Borysenko Publisher: Gildan Media LLC Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Based on Dr. Borysenko's pioneering work, Minding the Body, Mending the Mind continues to be a classic in its field - a time-tested program that can teach you how to take control of your own physical and emotional well-being. Learn how to release stress, cope with chronic pain, maximize immune function, and lead an awakened, mindful life. Fully updated and revised, this new edition is for anyone interested in taking an active role in self-healing and living a balanced life. Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Sarah Pearsall | 9/16/2013

    " So far it is really good! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Page | 9/9/2013

    " This book is convincing in its premise that the power of the mind over one's health cannot be underestimated. It helps one to analyze what thoughts affect us for good or bad. Many examples help clarify how to correct faulty thinking and live a better quality of life. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Vicki | 7/21/2013

    " Well-timed read. Those are the best. When a book comes along just when you need it. Like the teacher appearing when you need to be taught. I learned a lot from this book and will probably read it again, or at least sections of it. The breath work is effective for mediating stress. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Karen | 7/13/2013

    " This book introduced me to breathing exercises and simple meditations, which have helped me effectively cope with stress levels at work, when necessary. Being mindful of one's breathing is a powerful tool for relaxation. "

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