Based on Dr. Borysenko's pioneering work, Minding the Body, Mending the Mind continues to be a classic in its field - a time-tested program that can teach you how to take control of your own physical and emotional well-being. Learn how to release stress, cope with chronic pain, maximize immune function, and lead an awakened, mindful life. Fully updated and revised, this new edition is for anyone interested in taking an active role in self-healing and living a balanced life.
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"Well-timed read. Those are the best. When a book comes along just when you need it. Like the teacher appearing when you need to be taught. I learned a lot from this book and will probably read it again, or at least sections of it. The breath work is effective for mediating stress." — Vicki (4 out of 5 stars)
"Well-timed read. Those are the best. When a book comes along just when you need it. Like the teacher appearing when you need to be taught. I learned a lot from this book and will probably read it again, or at least sections of it. The breath work is effective for mediating stress."
" So far it is really good! "
" This book is convincing in its premise that the power of the mind over one's health cannot be underestimated. It helps one to analyze what thoughts affect us for good or bad. Many examples help clarify how to correct faulty thinking and live a better quality of life. "
" This book introduced me to breathing exercises and simple meditations, which have helped me effectively cope with stress levels at work, when necessary. Being mindful of one's breathing is a powerful tool for relaxation. "
" One of the original foundational books about the mind-body connection. "
" Time to read this one again. "
" Profound and life-changing. I can't recommend this book highly enough. "
" Just begun, but like her language and premises. "
" Great read on wholistic health (mind, body and spirit). "
" Covered the same material I read in Full Catastrophe Living, so this was mostly a skim. "
" Hers is a personable voice: reasoned, sane, wise, kind. And PRACTICAL. There are simple exercises that she lays out clearly. Manna for the aging and tired. "
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