Extended Audio Sample

Download Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart Audiobook

Extended Audio Sample Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart, by Tara Brach
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (5 ratings) (rate this audio book) Author: Tara Brach Narrator: Unspecified Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
Coming Soon! We're adding audiobooks daily and hope to make this one available for download very soon. Submit your vote below to let us know you really crave this title!
Vote this up! This audiobook has 0 votes

A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice.

Download and start listening now!

SP_TRUE_000502

Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Sigrun Hodne | 2/27/2013

    " Very good instructions! Clear, easy to follow & instructive, read in a lovely voice. "

Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations
About the Author
Author Tara Brach

Tara Brach, PhD, is a clinical psychologist and popular teacher of mindfulness meditation. She is the founder and senior teacher of the Insight Meditation Community of Washington, and she teaches meditation at centers throughout the United States. Her many audio talks and videos address the value of meditation in relieving emotional suffering and serving spiritual awakening. Dr. Brach is the author of Radical Acceptance and True Refuge.