Download Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart Audiobook

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart Audiobook, by Tara Brach Extended Sample Click for printable size audiobook cover
Author: Tara Brach Narrator: Unspecified Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: May 2012 ISBN:
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A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice.

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  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Sigrun | 2/27/2013

    " Very good instructions! Clear, easy to follow & instructive, read in a lovely voice. "

About the Author

Tara Brach, PhD, is a clinical psychologist and popular teacher of mindfulness meditation. She is the founder and senior teacher of the Insight Meditation Community of Washington, and she teaches meditation at centers throughout the United States. Her many audio talks and videos address the value of meditation in relieving emotional suffering and serving spiritual awakening. Dr. Brach is the author of Radical Acceptance and True Refuge.