Download Mindfulness Meditation for Relaxation Audiobook

Mindfulness Meditation for Relaxation Audiobook, by Glenn Harrold Extended Sample Click for printable size audiobook cover
Author: Glenn Harrold, Russ Davey Narrator: Glenn Harrold Publisher: Hypnosis Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: August 2015 ISBN: 9781908321299
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This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. On this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it. As you learn to switch from “doing” mode to “being” mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness. Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes. Mindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. This download also includes a 10 minute edited version of the main track and is ideal as a booster when your time is limited. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life. Download and start listening now!

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About the Author

Glenn Harrold is the UK’s bestselling self-help audio author and founder of Divinti Publishing. His hypnosis CDs, books, and mp3s have sold over four million copies. Harrold has a passion for hypnotherapy and loves that his work makes a difference in people’s lives.