What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn, it can.
In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to:
You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.
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"This is an audio book and will probably remain as currently reading because I have to follow the mindfulness meditations as part of my therapy. Jon Kabat-Zinn is very clear and easy to understand. I can understand why my therapist suggested I follow the meditations in his audio book. " — Kelly (5 out of 5 stars)
"This is an audio book and will probably remain as currently reading because I have to follow the mindfulness meditations as part of my therapy. Jon Kabat-Zinn is very clear and easy to understand. I can understand why my therapist suggested I follow the meditations in his audio book. "
" This is an audio book and will probably remain as currently reading because I have to follow the mindfulness meditations as part of my therapy. Jon Kabat-Zinn is very clear and easy to understand. I can understand why my therapist suggested I follow the meditations in his audio book. "
" This is CD set that I recommend to everyone. Listen to it when it's quiet and pay attention. "
" Kabat-Zinn's voice is almost too calming; find myself struggling a bit with staying awake for the meditations. Do like the content, though, and will recommend it to friends and clients. "
" it was a quick read and i found myslef going back to parts of it. part explanation and part guided meditation excercises, i found it very helpful but i either need to buy my own copy or re-read it becuase the few weeks I had it from the library wasn't enough to fully explore it. "
" This audiobook provides an uncomplicated briefing on meditation and mindfulness. "
" Great instruction for both beginners and seasoned practitioners. "
" I think this is a handbook that should be referred to often, and I really am getting better at being in the moment. "
" I listened to this book on meditation. It's only two CDs: good. But the second CD really challenged me to be aware of my surroundings and I was not up to the challenge. I will revisit this one when I am ready to be mindful. "
" This was good for practicing but it was a bit long for me. There were just so much to meditate on I felt overwhelmed and bogged down. I just like a simple, shorter book to start with as a beginner. The CD has been very helpful. "
" In the process of reading this book; Find the one page chapters helpful, in not biting off more than you can chew...an excellant read "
" I (try to) live by this now "
" I find the narrator is a matter when you listen to CD. I do not like the voice of this CD. His voice makes me unhappy, discouraging and depress. I do not get anything from Jon Kabat-Zinn. "
" Great orientation to this practice. I intend to give it a serious try. I think it will do a lot to improve my life experience. "
" This books is not really for beginners. "
" If you have never analyzed a raisin before, get this book, and get ready to explore. Hint: Get the raisin BEFORE reading the book. You will never be the same. "
" Thought provoking and worthy intro into the mindset for meditation. Easily read in one afternoon "
" This mindfulness audiobook is easy to listen to, instructive, soothing, and understandable. Kabat-Zinn has a nice voice, and rather than being a book, it is what seems to be taped lectures. "
" Unfortunately, I kept hearing the pronouncement in this book in the voice of Bill Murray. Don't do this, it ruins it. "
" This is the first meditation tape I bought and I have listened to it countless times over the years. An excellent introduction meditation! "
Jon Kabat-Zinn, Ph.D., has been a student and practitioner of meditation and yoga for over three decades. He is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and an associate professor of medicine. He lives in Worchester, Massachusetts. He is the author of the classic Wherever You Go, There You Are, also available from Audio Renaissance.
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