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Download Mindfulness and Psychotherapy Audiobook

Extended Audio Sample Mindfulness and Psychotherapy, by Thich Nhat Hanh
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (33 ratings) (rate this audio book) Author: Thich Nhat Hanh Narrator: Unspecified Publisher: Sounds True Format: Unspecified Audiobook Delivery: Instant Download Audio Length: Release Date:
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Before you can help others, Zen Master Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. Mindfulness and Psychotherapy was originally created for those in the helping professions, but has proven profoundly helpful to anyone who wants to understand why we are at war with ourselves and one another - and how to mend our conflicts. In a special section on anger, Thich Nhat Hanh sets aside the classic debate about suppression versus expression to offer a radically different way of working with anger that uses techniques of breathing and walking meditation. Download and start listening now!

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