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Download Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life Audiobook

Extended Audio Sample Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life, by Rick Hanson
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (38 ratings) (rate this audio book) Author: Rick Hanson Narrator: Rick Hanson, Rick Mendius Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Denise | 12/1/2012

    " Gained more knowledge for understanding the process of meditation. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Angelique | 7/22/2012

    " I got this one on audiobook because I wanted to be able to do the guided meditations. It's very interesting and feels more "scientific" than Buddha's Brain - perhaps it just felt that way because it was audio. I enjoyed the guided meditations though and look forward to repeating them. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Ginger | 11/15/2011

    " not really ever finished.... "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Miia | 2/20/2010

    " Audible version. So far packed with interesting info about our brains presented in an understandable way. Haven't gotten to the meditations yet, but I like the authors' voices "

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About the Author
Author Rick Hanson

Rick Hanson, PhD, is a neuropsychologist whose books include the highly acclaimed Buddha’s Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and affiliate of the Greater Good Science Center at UC Berkeley, he’s taught at Oxford, Stanford, Harvard, and other leading universities. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, Fox Business, and O Magazine.