The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.
Download and start listening now!
"I got this one on audiobook because I wanted to be able to do the guided meditations. It's very interesting and feels more "scientific" than Buddha's Brain - perhaps it just felt that way because it was audio. I enjoyed the guided meditations though and look forward to repeating them." — Angelique (4 out of 5 stars)
"I got this one on audiobook because I wanted to be able to do the guided meditations. It's very interesting and feels more "scientific" than Buddha's Brain - perhaps it just felt that way because it was audio. I enjoyed the guided meditations though and look forward to repeating them."
" Gained more knowledge for understanding the process of meditation. "
" not really ever finished.... "
" Audible version. So far packed with interesting info about our brains presented in an understandable way. Haven't gotten to the meditations yet, but I like the authors' voices "
Audiobooks Were Restored to Your Cart
[ShoppingCartItemsAddedOnMerge] audiobook(s) were left in your cart from a previous visit, and saved to your account for your convenience. You may view or remove these audiobooks on the shopping cart page.