Extended Audio Sample

Download Meditations for Relaxation and Stress Reduction Audiobook

Extended Audio Sample Meditations for Relaxation and Stress Reduction, by Joan Z. Borysenko
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (3 ratings) (rate this audio book) Author: Joan Z. Borysenko Narrator: Joan Z. Borysenk Publisher: Hay House Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:

1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.
2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.

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