Download Meditations for Relaxation and Stress Reduction Audiobook

Meditations for Relaxation and Stress Reduction Audiobook, by Joan Z. Borysenko Extended Sample Click for printable size audiobook cover
Author: Joan Z. Borysenko Narrator: Joan Z. Borysenko Publisher: Hay House Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: March 2006 ISBN:
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Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:

1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.
2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.

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