Guided meditations and visualisations for inner calm and self-healing. Three gentle yet powerful meditations exploring the Hindu Chakra system, colour healing, and endorphin-effect meditation to induce deep states of inner well-being. Linda Hall, inspirational-meditation teacher, subtle energy healer, and personal-development coach, has 20 years experience in stress management. Powerful self-healing modalities rooted in time-honoured meditation practices. A synthesis of Eastern philosophy and Western psychology. Set to gentle background music.
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"I have used this to help my mental responses to intense pain during the past year, and it has been very helpful--certain phrases ring through my mind in crisis moments even if I can't listen to an entire guided meditation at the time." — Stephanie (4 out of 5 stars)
"I have used this to help my mental responses to intense pain during the past year, and it has been very helpful--certain phrases ring through my mind in crisis moments even if I can't listen to an entire guided meditation at the time."
" I would like for Kabat-Zinn to take a college composition course from me. I'll teach him how to use specific vocabulary and construct clear sentences. Then he can teach me how to manage my pain with mindfulness. "
" An on-going mediation practice can help one cope with pain. These meditations are short and could be done in a variety of settings. "
Linda Hall is a member of the Crime Writers of Canada and the Mystery Writers of America. She is the author of several nonfiction books, along with many novels, including the award-winning Sadie’s Song, Steal Away, and Katheryn’s Secret. A fiction writing professor at University of New Brunswick and former journalist and English teacher, she lives in Fredericton, New Brunswick, with her husband.
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