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Download Meditations for Life 2: Relaxation and Self-Healing Audiobook

Extended Audio Sample Meditations for Life 2: Relaxation and Self-Healing, by Linda Hall
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (45 ratings) (rate this audio book) Author: Linda Hall Narrator: Linda Hall Publisher: Resource Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Guided meditations and visualisations for inner calm and self-healing. Three gentle yet powerful meditations exploring the Hindu Chakra system, colour healing, and endorphin-effect meditation to induce deep states of inner well-being. Linda Hall, inspirational-meditation teacher, subtle energy healer, and personal-development coach, has 20 years experience in stress management. Powerful self-healing modalities rooted in time-honoured meditation practices. A synthesis of Eastern philosophy and Western psychology. Set to gentle background music.

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Stephanie | 7/11/2013

    " I have used this to help my mental responses to intense pain during the past year, and it has been very helpful--certain phrases ring through my mind in crisis moments even if I can't listen to an entire guided meditation at the time. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 by Katie | 6/14/2013

    " I would like for Kabat-Zinn to take a college composition course from me. I'll teach him how to use specific vocabulary and construct clear sentences. Then he can teach me how to manage my pain with mindfulness. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Mckinley | 2/12/2013

    " An on-going mediation practice can help one cope with pain. These meditations are short and could be done in a variety of settings. "

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