Meditations for Life 1: Relaxation and Awareness Audiobook

" it was a quick read and i found myslef going back to parts of it. part explanation and part guided meditation excercises, i found it very helpful but i either need to buy my own copy or re-read it becuase the few weeks I had it from the library wasn't enough to fully explore it. "

" Thought provoking and worthy intro into the mindset for meditation. Easily read in one afternoon "

" This audiobook provides an uncomplicated briefing on meditation and mindfulness. "

" If you have never analyzed a raisin before, get this book, and get ready to explore. Hint: Get the raisin BEFORE reading the book. You will never be the same. "

" I listened to this book on meditation. It's only two CDs: good. But the second CD really challenged me to be aware of my surroundings and I was not up to the challenge. I will revisit this one when I am ready to be mindful. "

" This is CD set that I recommend to everyone. Listen to it when it's quiet and pay attention. "

" This books is not really for beginners. "

" I (try to) live by this now "

" Kabat-Zinn's voice is almost too calming; find myself struggling a bit with staying awake for the meditations. Do like the content, though, and will recommend it to friends and clients. "

" Unfortunately, I kept hearing the pronouncement in this book in the voice of Bill Murray. Don't do this, it ruins it. "

" This is the first meditation tape I bought and I have listened to it countless times over the years. An excellent introduction meditation! "

" I find the narrator is a matter when you listen to CD. I do not like the voice of this CD. His voice makes me unhappy, discouraging and depress. I do not get anything from Jon Kabat-Zinn. "

" This is an audio book and will probably remain as currently reading because I have to follow the mindfulness meditations as part of my therapy. Jon Kabat-Zinn is very clear and easy to understand. I can understand why my therapist suggested I follow the meditations in his audio book. "

" Great instruction for both beginners and seasoned practitioners. "

" This mindfulness audiobook is easy to listen to, instructive, soothing, and understandable. Kabat-Zinn has a nice voice, and rather than being a book, it is what seems to be taped lectures. "

" Great orientation to this practice. I intend to give it a serious try. I think it will do a lot to improve my life experience. "

" In the process of reading this book; Find the one page chapters helpful, in not biting off more than you can chew...an excellant read "

" I think this is a handbook that should be referred to often, and I really am getting better at being in the moment. "

" This was good for practicing but it was a bit long for me. There were just so much to meditate on I felt overwhelmed and bogged down. I just like a simple, shorter book to start with as a beginner. The CD has been very helpful. "