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Download Meditations for Life 1: Relaxation and Awareness Audiobook

Extended Audio Sample Meditations for Life 1: Relaxation and Awareness, by Linda Hall
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (327 ratings) (rate this audio book) Author: Linda Hall Narrator: Linda Hall Publisher: Resource Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Mindfulness-based meditations for health and well-being. Includes life-changing relaxation and self-awareness techniques. Linda Hall, inspirational meditation teacher and personal development coach, has 20 years experience in stress management. These guided meditations put you in touch with your own inner resources and the powerful resources in the natural world around you, teaching you how to live in the present and feel more grounded and connected with life. Set to gentle background music.

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Erika | 2/8/2014

    " I really liked this. I've been trying to practice mindfulness for some time now, and appreciated the practical advice from the author. I loved finding out that in Asian languages the word "heart" and "mind" are the same. So when we are being mindful, we are also being heartful. Cool. Being mindful is being acutely aware of each moment without judging it. It requires a gentle curiosity, as we're watching life unfold, moment by moment by moment. The author explains that there are three major things that interfere with mindfulness: Greed, Hate and Delusions, or the creation of our own reality while ignoring what's actually going on. And in true Buddhist tradition he reminds us to let go of our attachments. The Buddha said that the most important sentence he ever spoke is, "Nothing is to be clung to as "I", "mine" or "my". Words to live by. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by David O'neal | 1/11/2014

    " it was a quick read and i found myslef going back to parts of it. part explanation and part guided meditation excercises, i found it very helpful but i either need to buy my own copy or re-read it becuase the few weeks I had it from the library wasn't enough to fully explore it. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Mike | 12/21/2013

    " Thought provoking and worthy intro into the mindset for meditation. Easily read in one afternoon "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Katie | 11/24/2013

    " This audiobook provides an uncomplicated briefing on meditation and mindfulness. "

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