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Download Meditations for Happiness: Guided Meditation to Cultivate Lasting Contentment and Peace Audiobook

Extended Audio Sample Meditations for Happiness: Guided Meditation to Cultivate Lasting Contentment and Peace, by Rick Hanson
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Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.

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About the Author
Author Rick Hanson

Rick Hanson, PhD, is a neuropsychologist whose books include the highly acclaimed Buddha’s Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and affiliate of the Greater Good Science Center at UC Berkeley, he’s taught at Oxford, Stanford, Harvard, and other leading universities. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, Fox Business, and O Magazine.