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Download Meditation For Dummies Audiobook Audiobook

Extended Audio Sample Meditation For Dummies Audiobook, by Stephan Bodian
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (269 ratings) (rate this audio book) Author: Stephan Bodian Narrator: Simon Slater Publisher: Wiley Publishing Inc. Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Meditation For Dummies guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice.

This audiobook contains: The latest advice on how to find success in your own meditation; techniques to transform suffering and replace negative patterns; and topics including tuning in to your body, loving and kindness, transforming suffering, replacing negative patterns, grounding oneself, and finding a peaceful place.

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Chuck D | 2/19/2014

    " I learned some really good technique's from this book. Even though the "for dummies" may be frowned upon I'm not pretentious enough to think I am above this. It was very informitive. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by JoJoTheModern | 2/14/2014

    " An excellent primer for someone who wants to know what meditation is all about. Covers how-to, why-to, what to expect, the practice of meditation in a modern life, and aspects both secular and spiritual. Anyone who is curious about meditation will find assistance and instruction in this highly-accessible book. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Marie M | 2/6/2014

    " Just a reminder of everything I learned in the '70's. I have passed it unto my spouse for his viewing please. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Peter | 2/4/2014

    " Chapter six begins, "If you're looking for simple, concise meditation instructions, you've come to the right chapter." I'd say that goes for this book as a whole - basic techniques and mechanics for beginners are available here. The book is easy to follow (dummies, duh), and provides much additional info of interest - where/when to meditate, how long, are eyes open or closed, what to do with your hands, what if your foot falls asleep, etc. It continues on (over 300 pages) to more advanced stuff, but I didn't get that far. "

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