Meditation For Dummies Audiobook (Abridged) Audiobook

" I learned some really good technique's from this book. Even though the "for dummies" may be frowned upon I'm not pretentious enough to think I am above this. It was very informitive. "

" An excellent primer for someone who wants to know what meditation is all about. Covers how-to, why-to, what to expect, the practice of meditation in a modern life, and aspects both secular and spiritual. Anyone who is curious about meditation will find assistance and instruction in this highly-accessible book. "

" Just a reminder of everything I learned in the '70's. I have passed it unto my spouse for his viewing please. "

" Being the only "for Dummies" book that I have ever read, it would be pointless to compare its effectiveness with other titles in this series. I learned some simple exercises for shaking the stress from the brain and learned more on the importance of breathing, posture, and having a clear mind. "

" Great overview of the science behind meditation, and various techniques. Would be good for someone who just wants to dabble. "

" This was the best "for dummies" book I have ever read. The author did a great job at explaining the history of meditation and gave plenty of different exercises to give you a taste of the various meditation methods. Anyone who wants to learn about meditation should read this book! "

" A very useful referrence for those wanting to start a home meditation practice. Very much a how-to guide with good answers to questions. Not a book to read cover-to-cover. And I didn't. "

" Good collection of meditation techniques and tips, but repeats itself quite often. But all in all a good introduction for meditation! "

" Painful, snobby, not a good motivational book to start, even though it is supposed to be one... "

" Assigned for a course, not something I would have chosen, but a good survey introducing many practices "

" Subtle hint from an instructor "

" Un livre assez riche qui constitue une bonne introduction "

" it even had a CD with it! "

" i dont have the patience for this, but it worked for my histerical brother "

" This is a nice introduction to meditation for the uninitiated. Also, the author of this books makes recommendations for further study and practice. "

" Very easy read and helps the novice reader better understand the concept of living in the moment. "

" If you ever had something you wanted to know about meditation, this book covers it. A fantastic reference and how-to guide whether you are looking for something to bolster your spiritual life or a practice to help with stress and your health. "

" Learning to count my breaths and other useful destressing exercises. "

" I'm not simple, but this book is. "

" If you are interested in meditation, this is actually a very accessible, easy to read book. I've read 1/3 of it already and looking forward to the rest. "

" Great book for someone who wants to start meditating. "

" I never seem to get through these books, but I still feel like I learned a lot. I really enjoyed the section that talked about meditation as a part of all religions. "

" This book has helped me learn how and why to meditate which has opened the doors for understanding and accepting myself. "

" Erstes Drittel gelesen, bisher sehr gut. "

" Good book on the basics of meditation and mindfulness. Felt a bit self-conscious reading it, but that's not a reflection on the book. ;-P "

" Nice overview of different meditation techniques practiced over time and throughout the world. I think the author lacks some credibility, but the exercises are fun to try anyway. "

" you laugh, but this book is awesome. "

" Fait bien le point pour les Nuls. "

" informative, without being too complicated. Thanks Dummies books! "

" Easy to understand overview of what is quickly becoming my own belief system. "

" Wow, am I really admitting to reading a Dummies Book? Yep, it's a good grounding in the very complex world of Buddhism... the many 'arms' or 'legs'... various philosophies that emerged regionally... "

" Ok, I didn't technically read the entire book, but there are some really good take home messages and it made me want to visit Tibet one day and hang with the monks. It is certainly something people should read to put their lives, and organized religion, into perspective. "

" Take each moment as it comes. Nothing lasts forever. Breathe. "

" A really good introduction to Buddhism. Goes into history, theory, and practice. "

" Good overview of Buddhism, with a clear understanding that there is a practical use for Buddhist ideas even if you don't swallow the mystical BS whole. It is simple, but after all, it is for Dummies. "

" A cute and comprehensive overview of Buddhism for anyone from the curious to a beginning student. "

" I love the "dummies" books. They are the Cliff Notes of Life. Buddhism continues to fascinate me because it more a way of life than a religion and so much about it rings true. "

" I don't usually like these books but I'm enjoying this one. I've read many books on the subject and was left with many questions. This one has answered many of those questions. "

" Bookshelf Buddhists unite! I like this book because (despite the cheesy premise) it really has a great overview of different Buddhist traditions without the esoteric language that plagues so many Buddhist texts. Whenever I consider getting into Buddhism again, this is where I turn. "