" This book starts with a basic description of medication, and then goes on to expand the instructions into six different types of meditation. Each of the six are explained, and a CDR in the back provides a verbal cue of what you are to do, as well as a timed meditation session. If I remember correctly, you are to practice twice a day at a set time, in a set place. Doing this will reduce distractions, and allow you to progress faster. "
— Wilson, 2/4/2014