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Download Meditation for Beginners Audiobook

Extended Audio Sample Meditation for Beginners, by Jack Kornfield
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (430 ratings) (rate this audio book) Author: Jack Kornfield Narrator: Unspecified Publisher: Sounds True Format: Unspecified Audiobook Delivery: Instant Download Audio Length: Release Date:
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Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. In this guide, designed specifically for beginners, meditation teacher, author, and psychotherapist Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your daily routine. You'll discover how easy it is to use your breath, physical sensations, and difficult emotions to create tranquility and kindness in your life. Kornfield lived in Asia as a Buddhist monk for 5 years and later cofounded the Insight Mediation Society in Barre, MA, and obtained a doctorate in clinical psychology. Download and start listening now!


Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Natalie | 2/4/2014

    " Nice volume with a CD that is super relaxing and I found actually helpful. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Wilson Stevens | 2/4/2014

    " This book starts with a basic description of medication, and then goes on to expand the instructions into six different types of meditation. Each of the six are explained, and a CDR in the back provides a verbal cue of what you are to do, as well as a timed meditation session. If I remember correctly, you are to practice twice a day at a set time, in a set place. Doing this will reduce distractions, and allow you to progress faster. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Natalie Pezzenti | 11/29/2013

    " For someone who knew nothing about mindfulness, this book was absolutely wonderful. It was simple and short. Each chapter focuses on a different meditation or skill to learn for your mindfulness practice, and made everything easy for me to relate to. Before I picked up this book, I was concerned it would be totally focused on Buddhism practices and ideas/philosophies that went over my head--I was pleasantly surprised that my experience was the exact opposite. In addition to the simple breakdown of meditative practices, it includes a CD with the author instructing you on each of the meditations. This also proved extremely helpful and helped me stay focused during my practice. This book taught me that meditation is a journey and each day will be different--but just reading about it has already helped! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Alex Wilson | 11/25/2013

    " I have been meditating my whole life & my friends always wanted to know how I did it. How I stayed so calm with everything. I bought this book for my close friend & he's a changed man. I've never seen him so calm & relaxed. He doesn't stress anymore. We all meditate in our own way but this book is GREAT for showing you how to start the process. I couldn't be happier with the end result it has given my husband. Thank you Jack Kornfield. "

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