Meditation for Beginners Audiobook

" This book starts with a basic description of medication, and then goes on to expand the instructions into six different types of meditation. Each of the six are explained, and a CDR in the back provides a verbal cue of what you are to do, as well as a timed meditation session. If I remember correctly, you are to practice twice a day at a set time, in a set place. Doing this will reduce distractions, and allow you to progress faster. "

" Nice volume with a CD that is super relaxing and I found actually helpful. "

" I have been meditating my whole life & my friends always wanted to know how I did it. How I stayed so calm with everything. I bought this book for my close friend & he's a changed man. I've never seen him so calm & relaxed. He doesn't stress anymore. We all meditate in our own way but this book is GREAT for showing you how to start the process. I couldn't be happier with the end result it has given my husband. Thank you Jack Kornfield. "

" It was okay. Would be helpful for a brand new meditator. Not at all a religious or new age nut job kind of book. "

" I just read this wonderful book on a mini retreat in Idaho! "

" A good book to start with when you want to learn about mediation. "

" Added wonderful insight to my very basic meditation experience. "

" Book on CD. This one went very well with the Pema Chodron cds I've been listening to. They seem to have studied similar Buddhist paths. "

" The companion CD to the book of the same name, a primer for mindfulness meditation from the Buddhist perspective. Really will get you started in a matter of minutes. Highly recommended. "

" It's reviewing the basics for me, which I can always use. A short easy yet helpful read (so far). "

" I found this very helpful to learn differnt ways to be with mediation. It comes with a cd that is really nice. "

" The best way for do-it-yourself meditative learning. Easy to follow, and enjoyable. "

" No BS here, no mystical solutions, just a few tips t get to know and accept yourself a bit better. "

" I absolutely love everything by Jack Kornfield. He's down to earth and kind, and this is a great one for beginners. "

" A great way to begin meditating. Easy to follow and comes with a CD to play. Highly recommended! Take your time and try one aspect at a time. Even if you can only focus for 5 or 10 minutes it's a good start. "

" Fantastic ... words fail me. "

" An excellent introduction to a meditation practice. The author explained the process very clearly, and offered great examples. Definitely useful as I begin my practice. "

" Very good, clear & funny "

" Great combination of meditation exercises and lecture. (the audio edition). "

" Now the book is done and the practice begins. "

" started with good info, but then became kind of redundant. "

" Now the book is done and the practice begins. "

" No BS here, no mystical solutions, just a few tips t get to know and accept yourself a bit better. "

" It was okay. Would be helpful for a brand new meditator. Not at all a religious or new age nut job kind of book. "

" Nice volume with a CD that is super relaxing and I found actually helpful. "

" Added wonderful insight to my very basic meditation experience. "

" A great way to begin meditating. Easy to follow and comes with a CD to play. Highly recommended! Take your time and try one aspect at a time. Even if you can only focus for 5 or 10 minutes it's a good start. "

" I have been listening to these books. They are so relaxing, and easy to follow meditations. I totally recommend them! "

" I found this very helpful to learn differnt ways to be with mediation. It comes with a cd that is really nice. "

" The companion CD to the book of the same name, a primer for mindfulness meditation from the Buddhist perspective. Really will get you started in a matter of minutes. Highly recommended. "