They can be seen in communities throughout the country—those
amazingly hale, hearty, and happy older folks who are having fun, have a
million friends, are sharp as tacks, and look like they’ll live forever. Their
secret—revealed and explained in Master
Class—is an active lifestyle that blends moving, thinking, socializing, and
Through inspirational stories from active seniors, supported
by the latest research in the fields of psychology and neuroscience, Master Class shows how to build an
enriching lifestyle on the foundation of favorite activities. Author Peter
Spiers, senior vice president of Road Scholar, the top-notch life-long learning
organization, provides easy-to-follow charts that allow readers to break out of
their daily routines into moving, thinking, socializing, and creating. By
filling the gaps with a selection from twenty-five “master activities”—learning
a musical instrument, playing tennis, volunteering, and more—they’ll build a
happy, holistic, brain-healthy lifestyle that’s rich and meaningful.
Download and start listening now!