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Download Lovingkindness Meditation: Learning to Love Through Insight Meditation Audiobook

Extended Audio Sample Lovingkindness Meditation: Learning to Love Through Insight Meditation, by Sharon Salzberg
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (38 ratings) (rate this audio book) Author: Sharon Salzberg Narrator: Sharon Salzberg Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Within your own heart is a limitless source of supreme energy, the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others, used as a tool for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force. Dating back 2,600 years, the practice of metta (an ancient Buddhist term meaning lovingkindness) is a timeless method for unlocking your heart's immense healing resources. Download and start listening now!

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Listener Opinions

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Traci | 6/22/2013

    " Not my thing. Mostly common sense stuff. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Shane Yoakum | 9/19/2012

    " This book is an excellent introduction into the world of "Love thy Neighbor as thy Self". You can get the basics principles within a few hours of reading or listening. But if you are looking for a deeper and richer understanding of this kind of love then I would recommend "The Places That Scare You" "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Maggie | 8/5/2012

    " totally worth reading. i listened to sharon salzberg reading (3 hours) this book that she wrote. excellent. excellent. excellent. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Jerod Hammerstein | 12/26/2011

    " Great talk on loving kindness. "

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About the Author
Author Sharon Salzberg

Sharon Salzberg co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and is the author of several books, including the bestsellers Real HappinessLovingkindness, and Faith. A teacher for more than thirty years, she has been a contributing editor at O, The Oprah Magazine, and has been featured in TimeReal SimpleGood HousekeepingSelfShambhalaSunMore, and other periodicals.