Whether your baby is in diapers or elementary school, you're probably carrying a few extra pregnancy pounds. It doesn't have to be this way! In this encouraging and motivational audio program, Arlene Pellicane delivers a 31-day guide to help you lose that baby weight once and for all. Listen for five minutes a day and let Arlene give you a daily plan of action that works for busy moms. You'll learn how to deal with emotional eating, find time to exercise, and model a healthy lifestyle to your kids.
This audiobook is divided into 31 days/chapters. The program works best if you listen to one chapter a day for 31 consecutive days. In just one month, you'll make small changes that will change your life. Plus, you can re-listen to the course whenever you need to get back on track with your weight-loss goals. Download and start listening now!