Publisher Description
Whether your baby is in diapers or elementary school, you're probably carrying a few extra pregnancy pounds. It doesn't have to be this way! In this encouraging and motivational audio program, Arlene Pellicane delivers a 31-day guide to help you lose that baby weight once and for all. Listen for five minutes a day and let Arlene give you a daily plan of action that works for busy moms. You'll learn how to deal with emotional eating, find time to exercise, and model a healthy lifestyle to your kids.
This audiobook is divided into 31 days/chapters. The program works best if you listen to one chapter a day for 31 consecutive days. In just one month, you'll make small changes that will change your life. Plus, you can re-listen to the course whenever you need to get back on track with your weight-loss goals.
Download and start listening now!
About Arlene Pellicane
Arlene Pellicane is
a speaker and author of 31 Days to Becoming a Happy Wife, 31 Days to a Happy
Husband, and 31 Days to a Younger You. She has provided expertise as a guest
for the Today Show, Family Life Today, The
700 Club, The Better Show, The Hour of Power, Turning Point with Dr. David
Jeremiah, Home Made Simple on TLC and numerous radio programs. She earned
her BA from Biola University and an MA from Regent University. Before becoming
a speaker and author, Arlene served as a features reporter for The 700 Club and associate director for Turning Point Television with David Jeremiah.
She lives in a happy home in San Diego with her husband James and their kids Ethan, Noelle, and Lucy.