As everyone knows, the last 10 pounds are always the hardest to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness expert Denise Austin offers a fat-blasting, foolproof plan for tackling that elusive final stretch and achieving long-lasting weight-loss success. Whether you're stuck in a dieting rut or simply need to shape up for a special occasion, Denise's easy-to-use 28-day program shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body's most stubborn pounds - forever.
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" Austin offers some very good advice, exercises, recipes, and life style changes, but, my god, she is so gorram upbeat and cheerful its an exhausting read. "
Denise Austin started gymnastics at a young age, receiving an athletic scholarship to the University of Arizona where she earned a degree in exercise physiology. She began her career teaching aerobic classes in Los Angeles before branching out into production of her own instructional exercise videos and DVDs. A fitness icon, her impressive sales record gained her induction into the Video Hall of Fame in 2003.
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