A self-esteem drought is plaguing America today, and many people find themselves in bondage to unhealthy living habits. These habits contribute to the deterioration of one of our greatest resources: our bodies.
In her latest book, Joyce Meyer provides a 12-key plan for overcoming the poor eating and exercise habits that keep us from doing all God has called us to do. Joyce guides us to a healthier way of living, reminding us that turning every issue over to God gives us the strength to make lasting changes. First, she believes, we must reprogram our approach to health to get back on God's plan.
To help us do this, Joyce's plan offers principles that include:
In Scripture, God gives us all the keys we need for restoring mental, physical, emotional, and spiritual wellness. With Joyce Meyer's guidance, we can take this opportunity to achieve lifelong health for our bodies and our souls.
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"She did not have new information or techniques really new to me (as some one who reads a lot of weight loss books), but she did say it in a new way. And her emphasis on the health-related and disease prevention side of getting in shape and eating healthy was blunt and convicting." — Hannah (4 out of 5 stars)
"She did not have new information or techniques really new to me (as some one who reads a lot of weight loss books), but she did say it in a new way. And her emphasis on the health-related and disease prevention side of getting in shape and eating healthy was blunt and convicting."
" I actually listened to this as an audio book. I probably need to go back and listen to it again. I don't remember too much about it. I know I always enjoy Joyce's books and get a lot out of them though. "
" Quick read and great general health info! I took lots of notes! Very interesting that breast cancer can be reduced 37% by exercising due to increasing lymph flow! "
" Very good. Helped to really motivate me to make the changes that I need. "
" I learned how to balance your meals, think healthy, look forward to your future and be ready for it. "
" I used this book to help me start getting in shape. After reading it I started walking at least 30 min per day,drinking water which I really didn't want to do, and in general trying to eat healthy. I am proud to say that I have lost 25 lbs and feel pretty good. "
" A friend gave me this book during a time I was depressed. She thought it would help. I had a tough time getting through the introduction! Its to religious for me. From the titles of her chapters it seems like she some interesting things to say that would be healthy and helpful but I probably will not ever finishing reading it. "
" I really enjoyed this book. One of the points that she gave was finding even the smallest thing in your day and give praise for it. By finding something good in your day your mood can change. "
" great for physical and emotional health! "
" I was hoping for something a little less physical health oriented and more spiritual-health oriented. In general, I do like Joyce Meyer's books. If you're looking to lose weight and strenghten your relationship with God, try this book. "
" I'm Glad I am not the only one who finds these things, diet, exercise, and right thinking, not always so easy. Joyce Meyer's style is so welcoming and embracing that I feel as if I am getting good advice from a friend. "
" Nothing is new, but I still appreciate her easy common sense approach. "
" Twelve very doable steps to weight lose through Biblical principles. It's working. "
" I like listening to books on CD during road trips. Joyce Meyer is a gifted speaker. Didn't read the book; but the CD is great! "
" always a great by Joyce Meyer it was a read full of information and motivation "
" This book is a must read for anyone wanting to make a lifetime change in there weight and or life. Full of inspiration and insight, great tips and of course tell it like it is talk from joyce She is the best!!!!!!!!!! "
" Probably my favorite Joyce Meyer book! "
" Lots of fabulous tips for anyone looking to start a wellness journey. I even learned a few new things along the way. LOVE the biblical perspective and feel invigorated about keeping on with my health journey.. "
" Good book. I like her common sense advice. "
" I started reading this as a refresher course to start the new year. I do pretty good with this, but there is always room for improvement. Thanks, Joyce, for giving us somewhere to start. "
" Excellent!!! Very well researched, yet easy to read and understand. She combines Scripture with medical facts and how our bodies work. I read it quickly and learned a lot about how God created us and how we are meant to function. "
" I loved this book. This is the book that got me started on reading Joyce Meyer books. She has so many good tips and is helping me reshape my life for the better. I love it! "
" Ladies, you will be amazed at the transparent way Joyce tells it like it is. Your body is the temple of the Holy Ghost . . . so do your best to take care of it and LET God do the rest. HE will help you. Look great, feel great and be blessed. "
" This will be a good book to refer back to as I move forward to better my health. I will try to remember to be patient in changing my current habits into a good live style. "
" This book was a good book that reminded me that if you want to feel good, you have to take care of yourself. "
" Fabulous inspiring book given to me by my sister, Carolyn. "
" Borrowed it from the library but had to have a copy of my own to refer back to. Got a friend a copy while I was at it. "
" I listened to this in my car. I enjoyed it, she gets rather medically technical, but in an easy to understand way. I would have given it a 5 if she would have done the audio. I like listening to her read the book, instead! "
" This book is great!!! It teaches you how easy it is to live a healthy life. It has been a great motivator for me to get started. There are pages in the back of the book I am going to make copies of to keep on hand so I can keep myself on track. "
" Read it. Liked it. Looooove her. Common sense suggestions. "
" It is amazing her best devotional yet. I recommend it highly "
" I read this while doing cardio. Making my workouts dual purpose : ) "
" You can always count on Joyce Meyer to tell it like it is, and this book is no exception. I appreciated her advice of how to live confidently in being a daughter of God. "
" This book pushed me to make my career change. "
" more religious but good insight into it "
" Easy read. I felt like she was talking directly to me when she said to face those piles of laundry and stacks of paper on your desk with confidence. "
" This book is like, my hero........I'M NOT KIDDING!!! "
" Great book that will inspire you to be a woman of courage. This book is a good tool to use in a women's study. I really enjoyed the book as well as the conference. "
" The Best book I have ever read in my life. Every woman should read this book, "
Joyce Meyer is one of the world’s leading practical Bible teachers. She has written more than eighty bestselling inspirational books, including The Secret to True Happiness, 100 Ways to Simplify Your Life, the entire Battlefield of the Mind family of books, her first venture into fiction with The Penny, and many others. She has also released thousands of audio teachings, as well as a complete video library. Her Enjoying Everyday Life radio and television programs are broadcast around the world, and she travels extensively conducting conferences.
Pat Lentz is a narrator of several audiobooks, including Approval Addiction: Overcoming Your Need to Please Everyone and In Pursuit of Peace: 21 Ways to Conquer Anxiety, Fear, and Discontentment.
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