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Download Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss Audiobook

Extended Audio Sample Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss, by Jonny Bowden, Patrick Lawlor Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Jonny Bowden, Patrick Lawlor Narrator: Patrick Lawlo Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowden’s bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings.

Whether you’re searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, bestselling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, offers new information on the addictive properties of wheat and fructose and Bowden’s take on The China Study, as well as invaluable ratings of the diet programs on the market.

  • Cut through the confusion about low-carb diets and how they work.
  • Compare twenty-three diet programs and choose the one that’s right for you.
  • Get insider tips and tricks for maintaining a low-carb lifestyle.
  • Find out how to overcome common obstacles to low-carb dieting.
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