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Download Lilias Yoga Complete Audiobook

Extended Audio Sample Lilias Yoga Complete, by Lilias Folan
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (1 ratings) (rate this audio book) Author: Lilias Folan Narrator: Lilias Fola Publisher: Macmillan Audio Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through her unique approach to this art of achieving total body-mind wellness.

Lilias Yoga for Beginning Students provides an easy-to-follow low-impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class. Lilias Yoga for Experienced Students presents a carefully-structured guide to classic yoga postures, breathing and relaxation techniques- plus morning and evening exercises, an expanded daily yoga class, and an hour-long weekend workout. Download and start listening now!

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