Dr. C. Eugene Walker's relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his best selling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries. You will find specific techniques - many of them new - that have proven successful in conquering anxiety, whether your periods of stress are brief and mild or you suffer from more severe, long-lasting bouts of anxiety. Fast, simple, and effective, Learn to Relax lets you beat stress and gain control of your life.
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"This is actually quite a sneaky book. Short, looks like a simple relaxation how-to.... and inside there are some serious psychological slap downs and has the effect of a crowbar on the brain. Will be keeping this one. " — Gloriavirtutisumbra (4 out of 5 stars)
"This is actually quite a sneaky book. Short, looks like a simple relaxation how-to.... and inside there are some serious psychological slap downs and has the effect of a crowbar on the brain. Will be keeping this one. "
" i already know that stuff.....read it if youre 21 "
" I LOVE LOVE LOVE this book, it's practically my bible. It has wonderful exercises to help deal with stress. If I could, I would buy a copy for everyone I know..and that's a lot of people. "
" Seriously. People need a book for this???? "
" This is an easy read which is perfect if you have trouble relaxing. It includes meditations, visualizations and affirmations to help reprogram your response to stress and mindfully make choices to alleviate tension. "
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