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Download Learn to Relax Audiobook

Extended Audio Sample Learn to Relax, by C. Eugene Walker
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (48 ratings) (rate this audio book) Author: C. Eugene Walker Narrator: Shauna Zurbrug Publisher: Wiley Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Dr. C. Eugene Walker's relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his best selling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries. You will find specific techniques - many of them new - that have proven successful in conquering anxiety, whether your periods of stress are brief and mild or you suffer from more severe, long-lasting bouts of anxiety. Fast, simple, and effective, Learn to Relax lets you beat stress and gain control of your life. Download and start listening now!


Listener Opinions

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 by Gunner Guidry | 10/29/2012

    " i already know that stuff.....read it if youre 21 "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Rachel | 12/24/2011

    " I LOVE LOVE LOVE this book, it's practically my bible. It has wonderful exercises to help deal with stress. If I could, I would buy a copy for everyone I know..and that's a lot of people. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 by Tracy | 8/11/2011

    " Seriously. People need a book for this???? "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Molly | 3/8/2011

    " This is an easy read which is perfect if you have trouble relaxing. It includes meditations, visualizations and affirmations to help reprogram your response to stress and mindfully make choices to alleviate tension. "

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