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Download Learn to Meditate - Metta Bhavana: Two Easy-to-Follow Guided Meditations Audiobook

Extended Audio Sample Learn to Meditate - Metta Bhavana: Two Easy-to-Follow Guided Meditations Audiobook, by Rae Roberts
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Rae Roberts Narrator: Unspecified Publisher: Wellbeing World Online Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: January 2013 ISBN:
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Learn to Meditate - Metta Bhavana contains two easy-to-follow guided meditations to develop this powerful technique. The first Learn to Meditate - Metta Bhavana class runs for 42 minutes whilst the second is a 20-minute quick version ideal to use if you do not have time for the longer session. Both sessions begin with a body awareness section which works to focus your mind onto your body and especially your heart center. You are then guided through the meditation practice in five clear stages. At the end of each session you are encouraged to sit quietly for a few moments to absorb the effects of the meditation and slowly reorient your awareness.

With regular practice, Metta (loving kindness) can be developed and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others. Whilst cultivating loving kindness toward others the positive nature of this practice has the potential to percolate through into your actions.

The classes are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied, and taught various meditation techniques for more than 30 years. Her easy-to-follow expert instructions are combined with subtle background soundscapes that set the perfect mood for the practice.

Learn to Meditate - Metta Bhavana is accompanied by a free PDF guide booklet that provides reference photographs to help you get the most from the sessions.

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About the Author

Rae Roberts has practiced meditation since 1982 and is ordained into the Triratna Buddhist Community. She has taught meditation in many contexts and countries, including the United States, United Kingdom, Australia, and New Zealand.