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Download La Dieta South Beach (The South Beach Diet) Audiobook

Extended Audio Sample La Dieta South Beach (The South Beach Diet), by Dr. Arthur Agatston
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (2,217 ratings) (rate this audio book) Author: Dr. Arthur Agatston Narrator: Unai Amenabar Publisher: FonoLibro Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: October 2006 ISBN:
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La dieta que todos están comentando ¡Ahora en audiolibro en español! Escuche de una manera amena, fácil de aprender y de seguir, las indicaciones y las recetas de la dieta más popular de los últimos tiempos en un audiolibro con la calidad de FonoLibro.

Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas. Algunas eran hasta peligrosas. Aparentemente nadie podía seguir los regímenes bajos en grasa durante mucho tiempo. Y una dieta no sirve para nada si uno no la puede seguir.

Por lo tanto, el Dr. Agatston inventó su propia dieta. La dieta South Beach no es complicada y tampoco requiere que se pase hambre. Disfrutará porciones normales de carne, aves y pescado. También disfrutará huevos, queso, frutos secos y verduras. Las meriendas (refrigerios, tentempiés) también son de rigor en esta dieta. Aprenderá a evitar los carbohidratos malos como harina blanca, azúcar blanca y papas al horno. Lo mejor de todo es que a medida que adelgace, ¡perderá esa terca grasa abdominal primero!

La dieta del Dr. Agatston ha producido resultados que han sido constantemente impactantes (¡un pérdida de entre 8 y 13 libras durante las primeras 2 semanas!) y ha creado un furor en el sur de la Florida e internacionalmente. FonoLibro ahora les trae en formato de audiolibro la maravillosa dieta que le permitirá unirse a las filas de los que ahora ostentan figuras fabulosas, gracias a la dieta South Beach.

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Kayla | 2/19/2014

    " i read this to help me go wheat free for a couple of weeks. Although I didn't follow the diet, I now have total respect for those who do! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Terry | 2/12/2014

    " Great insights on how to lose weight. It really sounds like a rational approach. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Kendra | 2/11/2014

    " I picked this up because it was the one fad diet that seems to actually make sense, and it sounded easy to follow. The basic idea is eating low-glycemic foods so that your blood sugar doesn't spike and so you don't get cravings to eat more food that your body need. I think if you want to lose weight and are tired of counting calories and you know you eat too many bad carbs, then this is worth trying. It is not good if you exercise a lot though. I followed the diet pretty closely for a week but it left me feeling exhausted. Supposedly your body gets used to this, but I was training for a long bike ride and barely had the energy to ride my bike to work each day, so I gave up. I decided I didn't care that much about losing 10 pounds. I would try this again if I wanted to diet and was injured or otherwise unable to exercise. The main ideas though are useful and can be applied in any level (super strict to pretty relaxed) and still be somewhat effective. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Nancy | 1/30/2014

    " makes a lot of sense, recipes a bit complicated for busy single mom "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Seth Jenson | 1/28/2014

    " Lost about 15 pounds in just a few weeks using the principles in this book. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Jackie | 1/18/2014

    " Friend recommended it, and I really like the concept. Think I'll try it out "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Lilly G | 1/17/2014

    " I read it, I did it, I lost some weight. It's basically "Atkins Lite" but it was missing the warm voice of Dr. Atkins and something about emulating South Beach irked me. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Marcella | 1/10/2014

    " I like the knowledge in this book. When I need to review and revamp my diet, I read different sections of this book to motivate and remind me of the different healthy things I enjoy. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Dana | 12/24/2013

    " Just finished up reading this book for a second time as I needed to relearn how to eat healthy! This book is actually very interesting and really explains why Americans are so unhealthy, overweight, and why so many are experiencing heart problems and type 2 diabetes. This book does a very good job of explaining how food effects our bodies and how to eat right so as to escape type 2 diabetes and certain heart related illness. It also offers a healthy, effective and do-able weight loss plan. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Adriana | 12/23/2013

    " Great book but it's nothing more than a bite off the Atkins. I think I'll stick with Atkins. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Amy | 12/12/2013

    " My diet bible. Lost 15 lbs in 2 weeks of Phase 1, after each of three kids. Need I say more. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Crystal | 11/23/2013

    " I tried the first Phase a few years ago, and while I lost weight, I also had two separate "sugar crashes" (for lack of a better word). I promptly gave up - so, I'm faced with how to make it work for me. I'm feelign the drag of sugar addiction, so I do need help. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Barbara Kottmeier | 9/29/2013

    " Interesting book - difficult for me to follow. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Klarinettegal | 9/4/2013

    " Book is well written. I can see where this works, but it was too hard for me. I will stick with Weight Watchers, because I like being able to eat carbs when I want them.... and I was getting sick of scrambled eggs. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Renee' | 9/3/2013

    " This is a sensible diet book recommended by my nutritionist, but if you are a beginner, make sure you read the updated version called "The South Beach Diet-Super Charged". "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Tracy | 8/3/2013

    " Loved the recipes and the ideas from this book...my body had a hard time not balancing some carbs with all of the fruits and veggies...but I still use some of the recipes! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Jackie (like2read) | 7/22/2013

    " I followed this diet when I was loosing weight and it worked. But you have to follow it. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Kit Trout | 6/13/2013

    " This jives with all my nurses' education about nutrition and diet. Paul and I have lost 15 lbs (between us) in 2 weeks so far. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Cheryl Schibley | 2/10/2013

    " I lost 10 pounds - my husband lost 20 and I hope you like poached eggs. Really - it's an excellent diet book. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Prettymisslara | 1/2/2013

    " This was actually a very quick read. Very informative. We will see if the diet actually works! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Kurt | 7/21/2012

    " The title makes it sound cheesy, but this is one of the best and most concise books I've read on healthy eating, and started my current healthy track over 6 years ago. I recommend it to people all the time. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Sharman Wilson | 7/3/2012

    " I lost nearly 20 pounds on this, but the best thing is that it got me cooking from scratch a lot more. Now I make my own granola, whole wheat bread, yogurt, and hummus on a regular basis. I love it! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Fjorthur | 4/20/2012

    " The proof is in the pudding, or lack thereof. The penultimate US diet -- little sacrifice and almost immediate results. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Tammy Sadorus | 4/20/2012

    " This book was great! The diet worked for me... although it took about 2 months for me to notice any progress, once it happened - it happened quick. There are a bunch of complimentary recipes included in this book which are quite good. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Chrystal | 2/4/2010

    " Can be useful in helping you plan a better lifestyle, but it's definitely not a health bible. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Michael Drew | 12/6/2009

    " I only lost 10 pounds "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Melanie | 5/20/2009

    " Okay, so we've done this for the last week and I've lost 5 pounds. Who wouldn't love a book that teaches you how to each and live and be healthy and still not be hungry? "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Marsha | 2/6/2009

    " Good information for how to eat to lose weight "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 michelle | 12/30/2008

    " Stars are debatable for this book, but it is a diet that makes sense. I'm currently on day 3 of phase one and we'll just have to see where it goes. I think there is something to be said about a two week detox from all forms of sugars and carbs. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Dana | 1/5/2008

    " I learned many very interesting and scary things from this book!I will never eat a pbj sandwich again! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Sara | 5/9/2007

    " I think this book was written by a Miami Physician whose ulterior motive for diet is the way one looks in a bathing suit. "

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