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Download La Dieta South Beach (The South Beach Diet) Audiobook

Extended Audio Sample La Dieta South Beach (The South Beach Diet), by Dr. Arthur Agatston
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (2,217 ratings) (rate this audio book) Author: Dr. Arthur Agatston Narrator: Unai Amenabar Publisher: FonoLibro Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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La dieta que todos están comentando ¡Ahora en audiolibro en español! Escuche de una manera amena, fácil de aprender y de seguir, las indicaciones y las recetas de la dieta más popular de los últimos tiempos en un audiolibro con la calidad de FonoLibro.

Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas. Algunas eran hasta peligrosas. Aparentemente nadie podía seguir los regímenes bajos en grasa durante mucho tiempo. Y una dieta no sirve para nada si uno no la puede seguir.

Por lo tanto, el Dr. Agatston inventó su propia dieta. La dieta South Beach no es complicada y tampoco requiere que se pase hambre. Disfrutará porciones normales de carne, aves y pescado. También disfrutará huevos, queso, frutos secos y verduras. Las meriendas (refrigerios, tentempiés) también son de rigor en esta dieta. Aprenderá a evitar los carbohidratos malos como harina blanca, azúcar blanca y papas al horno. Lo mejor de todo es que a medida que adelgace, ¡perderá esa terca grasa abdominal primero!

La dieta del Dr. Agatston ha producido resultados que han sido constantemente impactantes (¡un pérdida de entre 8 y 13 libras durante las primeras 2 semanas!) y ha creado un furor en el sur de la Florida e internacionalmente. FonoLibro ahora les trae en formato de audiolibro la maravillosa dieta que le permitirá unirse a las filas de los que ahora ostentan figuras fabulosas, gracias a la dieta South Beach.

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Kayla | 2/19/2014

    " i read this to help me go wheat free for a couple of weeks. Although I didn't follow the diet, I now have total respect for those who do! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Terry | 2/12/2014

    " Great insights on how to lose weight. It really sounds like a rational approach. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Kendra | 2/11/2014

    " I picked this up because it was the one fad diet that seems to actually make sense, and it sounded easy to follow. The basic idea is eating low-glycemic foods so that your blood sugar doesn't spike and so you don't get cravings to eat more food that your body need. I think if you want to lose weight and are tired of counting calories and you know you eat too many bad carbs, then this is worth trying. It is not good if you exercise a lot though. I followed the diet pretty closely for a week but it left me feeling exhausted. Supposedly your body gets used to this, but I was training for a long bike ride and barely had the energy to ride my bike to work each day, so I gave up. I decided I didn't care that much about losing 10 pounds. I would try this again if I wanted to diet and was injured or otherwise unable to exercise. The main ideas though are useful and can be applied in any level (super strict to pretty relaxed) and still be somewhat effective. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Nancy | 1/30/2014

    " makes a lot of sense, recipes a bit complicated for busy single mom "

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