Keto for Women. Lose now -Pay later? Is that the bargain you'd like to accept? Lose weight now - and suffer the consequences later?
And that's just what you may be doing if you fall under the intoxicating "lose weight fast" spell of the Keto diet.
Yes, you can lose weight fast on keto. But you do it by burning fat - at the expense of carbohydrates. Which are essentil for optimum general health.
Women, particularly are taking chances that may seriously impact their health further down the road.
The reailty is that the low carb-high fat keto diet aproach limits the types of foods you can have, and entire food groups are eliminated entirely.
Beans, legumes, and whole grains are out, as are many fruits and vegetables. Many of these foods carry vitamins, minerals, and other nutrients you can’t get from any other source, and without them, you may start to experience nutritional deficiencies and health issues..
you could lose muscle, develop adrenal fatigue,become dehydrated,develop kidney stones and predispose yourself to cardiac problems.
Even in the short term, you'll have to deal with brain fog, fatigue dizzyness, and insomnia. The so-called "keto flu" - which occurs when your body stops burning carbs and starts burning fat.
In his many previous books on health and nutrition particularly Keto Risks and Rewards - renowned Nutritional Doctor Phillip Osmond Clark guided through the maze of contradictions, suppositions, and hype surrounding the Keto diet.
Giving you the solid nutritional facts to aid you in making health promoting decisions.
In this book, he continues to pull no punches. Telling it like it is. To ensure that you understand the risks in losing now, and paying later.
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