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Download Just 10 Lbs.: Easy Steps to Weighing What You Want (Finally) Audiobook

Extended Audio Sample Just 10 Lbs.: Easy Steps to Weighing What You Want (Finally), by Brad Lamm
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (18 ratings) (rate this audio book) Author: Brad Lamm Narrator: Brad Lamm Publisher: Hay House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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In Just 10 Lbs., Lamm outlines 10 easy steps to help listeners heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating. Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding weight and food. And he puts them together into a 10-step program that begins with identifying your eating style - emotional eater, pleasure eater, energy eater, external eater, or critical eater - and ends with a discussion on the importance of paying it forward, or giving back the gifts you've gotten. Also included is an action-oriented 30-day plan to help readers get a jump start on their weight-loss efforts.

The effective, easy-to-follow steps in Just 10 Lbs. will help listeners reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit.

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Laura | 8/8/2013

    " I like the idea of this book. Basically working on yourself, eating healthy, some exercise and you will lose 10 lbs. I think it can work. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Lisa (Bookworm Lisa) | 2/18/2012

    " This book offers a common sense look at our eating and personality patterns. You can choose between several profiles to determine what kind of eater you are. After you figure that out, Brad Lamm explains how we can deal with our profiles and become healthier. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Linda | 9/24/2011

    " This book made me realize that losing weight doesn't have to be so daunting. Just concentrate on 10 pounds at a time! "

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