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Audiobooks > Health & Fitness >  Diet & Nutrition > Joy's Life Diet: Four Steps to Thin Forever
Joys Life Diet: Four Steps to Thin Forever Audiobook, by Joy Bauer Play Audiobook Sample

Joy's Life Diet: Four Steps to Thin Forever Audiobook

By: Joy Bauer
Joys Life Diet: Four Steps to Thin Forever Audiobook, by Joy Bauer Play Audiobook Sample
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Read By: Joy Bauer Publisher: HarperAudio Listen Time: at 1.0x Speed 2.33 hours at 1.5x Speed 1.75 hours at 2.0x Speed Release Date: December 2008 Format: Unabridged Audiobook ISBN: 9780061738265
3 out of 53 out of 53 out of 53 out of 53 out of 5 (3.00) - 44 listener ratings
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Quick Stats About this Audiobook

Total Audiobook Chapters:

25

Longest Chapter Length:

11:11 minutes

Shortest Chapter Length:

02:44 minutes

Average Chapter Length:

08:12 minutes

Audiobooks by this Author:

1

Publisher Description

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club" gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

Download and start listening now!

"There are a lot of diet books out there but when you open and start to read many things are not practical. THIS is practical, simple to start the minute you open up to the first page. "

— KrisT (4 out of 5 stars)

Quotes

  • “An upbeat, workable and still palatable weight-loss system designed for long-term healthy living…Bauer’s tone is even and encouraging.”

    — Publishers Weekly

  • “With flexible and inclusive plans that can be tailored to your needs, Joy’s LIFE Diet is a revolutionary weight-loss book that will keep you feeling your best and teach you to love healthy and delicious food.”

    — Amazon.com, editorial review

  • “Bauer uses her captivating voice to reach out to listeners who want to improve their lives with good nutrition. With optimism and confidence that make her hard to ignore, she shares clear-cut advice on nutrition, behavioral change, and self-determination. She’s a thorough researcher who proves how healthy eating patterns can help everything from appearance and energy to better thinking, relationships, and self-esteem. A big believer in structure, she recommends a four-step plan—a week of breaking bad habits, two weeks of adjusting to better eating, a longer regimen for reaching weight loss goals, and a time for cementing a life-long eating formula for one’s new healthier lifestyle.”

    — AudioFile

Awards

  • A New York Times bestseller

Joy's Life Diet Listener Reviews

Overall Performance: 2.9 out of 52.9 out of 52.9 out of 52.9 out of 52.9 out of 5 (2.90)
5 Stars: 0
4 Stars: 1
3 Stars: 7
2 Stars: 2
1 Stars: 0
Narration: 0 out of 50 out of 50 out of 50 out of 50 out of 5 (0.00)
5 Stars: 0
4 Stars: 0
3 Stars: 0
2 Stars: 0
1 Stars: 0
Story: 0 out of 50 out of 50 out of 50 out of 50 out of 5 (0.00)
5 Stars: 0
4 Stars: 0
3 Stars: 0
2 Stars: 0
1 Stars: 0
Write a Review
  • Overall Performance: 2 out of 52 out of 52 out of 52 out of 52 out of 5

    " Reading this one for class. So far it's pretty basic and repetitive. Not worth the money. "

    — Christina, 12/4/2012
  • Overall Performance: 4 out of 54 out of 54 out of 54 out of 54 out of 5

    " There are a lot of diet books out there but when you open and start to read many things are not practical. THIS is practical, simple to start the minute you open up to the first page. "

    — KrisT, 7/18/2012
  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5

    " This book had some helpful hints, but I just wasn't willing to throw out all recipes and change every single meal for my entire family. Some good ideas though, both as far as how to reduce sugar intake and reduce starch consumption. "

    — chantal, 6/10/2012
  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5

    " Gave me some new things to think about. I find it hard to stick to a set meal plan, but I'll try to keep in mind her ideas. Made me very aware of my sugar intake...yikes! "

    — Millie, 6/10/2012
  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5

    " In order to actually follow this book, I would need to own the book but reading through it at home did inspire me and give me ideas. I am tempted to buy it because I really like the format and her ideas. "

    — Robin, 6/25/2011
  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5

    " I read this for the recipes actually. The vegetable soup is pretty good. "

    — Danielle, 8/4/2010
  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5

    " This book had some helpful hints, but I just wasn't willing to throw out all recipes and change every single meal for my entire family. Some good ideas though, both as far as how to reduce sugar intake and reduce starch consumption. "

    — chantal, 4/20/2009
  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5

    " I read this for the recipes actually. The vegetable soup is pretty good. "

    — Danielle, 1/28/2009
  • Overall Performance: 2 out of 52 out of 52 out of 52 out of 52 out of 5

    " Reading this one for class. So far it's pretty basic and repetitive. Not worth the money. "

    — Christina, 1/15/2009
  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5

    " In order to actually follow this book, I would need to own the book but reading through it at home did inspire me and give me ideas. I am tempted to buy it because I really like the format and her ideas. "

    — Robin, 1/11/2009

About Joy Bauer

Joy Bauer is America’s favorite and most trusted nutrition expert. Her mission is to improve the health of our nation, and she believes it’s never too late or too early to reap the benefits of healthy living. As the nutrition and health expert for the Today show, Joy shares reliable, practical, and straightforward advice that helps millions of Americans eat better and lead healthier, more fulfilling lives. She is the exclusive nutritionist for the New York City Ballet and the author of multiple New York Times bestselling books, including the #1 New York Times bestseller Joy Bauer’s Food Cures: Completely Revised & Updated. She lives in New York with her family.