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Download Joy’s LIFE Diet: Four Steps to Thin Forever Audiobook

Extended Audio Sample Joy’s LIFE Diet: Four Steps to Thin Forever, by Joy Bauer Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (33 ratings) (rate this audio book) Author: Joy Bauer Narrator: Joy Bauer Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Millions tune into Today for Joy's Fit Club, a celebration of ordinary people who have lost at least 100 pounds each through diet and exercise alone. Thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?"

Joy's LIFE Diet is her answer to all those viewers. L.I.F.E. stands for Look Incredible, Feel Extraordinary, so not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic. The secret is in following these four steps:

1. Release: A single intensive week that focuses on stripping away negative eating habits.
2. Relearn: Two weeks when you reprogram your appetite and discover the joys of healthy eating.
3. Reshape: An easy-to-follow eating plan that can be integrated into any diet and lasts until you reach your goal weight.
4. Reveal: Designed to help you find your maintenance groove. It's time to celebrate your weight-loss success! Welcome to your LIFEstyle!

Download and start listening now!

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Quotes & Awards

  • “An upbeat, workable and still palatable weight-loss system designed for long-term healthy living…Bauer’s tone is even and encouraging.”

    Publishers Weekly

  • “With flexible and inclusive plans that can be tailored to your needs, Joy’s LIFE Diet is a revolutionary weight-loss book that will keep you feeling your best and teach you to love healthy and delicious food.”

    Amazon.com, editorial review

  • “Bauer uses her captivating voice to reach out to listeners who want to improve their lives with good nutrition. With optimism and confidence that make her hard to ignore, she shares clear-cut advice on nutrition, behavioral change, and self-determination. She’s a thorough researcher who proves how healthy eating patterns can help everything from appearance and energy to better thinking, relationships, and self-esteem. A big believer in structure, she recommends a four-step plan—a week of breaking bad habits, two weeks of adjusting to better eating, a longer regimen for reaching weight loss goals, and a time for cementing a life-long eating formula for one’s new healthier lifestyle.”

    AudioFile

  • A New York Times Bestseller

Listener Opinions

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Christina | 12/4/2012

    " Reading this one for class. So far it's pretty basic and repetitive. Not worth the money. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by KrisT | 7/18/2012

    " There are a lot of diet books out there but when you open and start to read many things are not practical. THIS is practical, simple to start the minute you open up to the first page. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by chantal | 6/10/2012

    " This book had some helpful hints, but I just wasn't willing to throw out all recipes and change every single meal for my entire family. Some good ideas though, both as far as how to reduce sugar intake and reduce starch consumption. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Millie | 6/10/2012

    " Gave me some new things to think about. I find it hard to stick to a set meal plan, but I'll try to keep in mind her ideas. Made me very aware of my sugar intake...yikes! "

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