Extended Audio Sample

It's Not What You're Eating, It's What's Eating You: Overcome Hidden Food Addictions Audiobook

Extended Audio Sample Its Not What Youre Eating, Its Whats Eating You: Overcome Hidden Food Addictions, by Janet Greeson
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (3 ratings) (rate this audio book) Author: Janet Greeson Narrator: Janet Greeson Publisher: Simon & Schuster Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction.

  • Recognize why you overeat - get in touch with your past and handle the feelings that trigger your eating problems
  • Use psychological techniques to banish depression and build self-esteem
  • Discover defense mechanisms that prevent you from confronting your problems
  • Break the dieting and binge-purge cycles - and eat normally at last!

Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.

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