Download It’s Not What You’re Eating, It’s What’s Eating You Audiobook

It’s Not What You’re Eating, It’s What’s Eating You Audiobook, by Janet Greeson Extended Sample Click for printable size audiobook cover
Author: Janet Greeson Narrator: Janet Greeson Publisher: Simon & Schuster Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: January 1993 ISBN: 9780743548854
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Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life

Here’s hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional, and spiritual causes of food addiction.

– Recognize why you overeat—get in touch with your past and handle the feelings that trigger your eating problems

– Use psychological techniques to banish depression and build self-esteem

– Discover defense mechanisms that prevent you from confronting your problems

– Break the dieting and binge-purge cycles—and eat normally at last!

Providing significant information on food, nutrition, exercise, and stress management, It’s Not What You’re Eating, It’s What’s Eating You is an essential audio program for anyone who wants to choose a new life—free of food addiction and depression.

Download and start listening now!

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